This may sound crazy, I know, but it's true—especially if you have a plan that's easy to implement and just as easy to stick with. To build your own plan, read these tips to learn how you can eat more, lose weight, and enjoy your diet!
Step up the Volume:
This may go without saying, but your stomach is not a calorie counter. High-calorie foods without a lot of volume—oils and ice cream, for example—won't do much to fill you up, even though they're extremely energy-dense. You'll get full with a high volume of food, so that's what's important here! Now, when I say "food volume," I don't necessarily mean massive amounts of indiscriminate calories. When it comes to weight loss, you have to think in terms of quality as well as quantity. Eating more to lose more is all about eating the right kinds of foods first, and then eating a lot of them.